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Item Number:  01798157

 

 

Healing Relaxation Seven Key Steps to Dissolving Tension and Enjoying Life

 

Price: US$ 8.63

Seller Information

Seller Name: BookNest
Member since 5/2010
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Location: Blairstown, New Jersey, United States

Listing Date: 5/10/2010
   
     
 

 

 

Item Description

 

Title: Healing Relaxation Seven Key Steps to Dissolving Tension and Enjoying Life Publisher: Random House UK
Author: Irwin, Edie Publication Date: 1999
Binding/Format: Softcover Edition:
Condition: As New with no dust jacket ISBN: 0712670327
Inventory #: 24336    
       

 

New. No remainder marks. ; 0.6 x 8.3 x 5.3 Inches; 190 pages;

Combining techniques drawn from yoga, tai chi, and aikido with the teachings of Dr. Akong Tulku Rinpoche of the Samye Ling Tibetan Buddhist Center in Scotland, this book shows you how you can relax through breathing exercises, visualization techniques, self-massage, drawing and painting, and accessing your true feelings. For anyone who suffers from anxiety, stress, and fatigue, there is much to learn about improving the quality of one's life and gaining happiness from this simple, uniquely helpful book.

 

 


 

 

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Delivery Options to the United States

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US$ 1.00 - Each Additional
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US$ 9.95 - First Book
US$ 2.00 - Each Additional

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