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Item Number:  01798157



Healing Relaxation Seven Key Steps to Dissolving Tension and Enjoying Life


Price: US$ 8.63

Seller Information

Seller Name: BookNest
Member since 5/2010
Contact Seller
Location: Blairstown, New Jersey, United States

Listing Date: 5/10/2010



Item Description


Title: Healing Relaxation Seven Key Steps to Dissolving Tension and Enjoying Life Publisher: Random House UK
Author: Irwin, Edie Publication Date: 1999
Binding/Format: Softcover Edition:
Condition: As New with no dust jacket ISBN: 0712670327
Inventory #: 24336    


New. No remainder marks. ; 0.6 x 8.3 x 5.3 Inches; 190 pages;

Combining techniques drawn from yoga, tai chi, and aikido with the teachings of Dr. Akong Tulku Rinpoche of the Samye Ling Tibetan Buddhist Center in Scotland, this book shows you how you can relax through breathing exercises, visualization techniques, self-massage, drawing and painting, and accessing your true feelings. For anyone who suffers from anxiety, stress, and fatigue, there is much to learn about improving the quality of one's life and gaining happiness from this simple, uniquely helpful book.





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Delivery Options to the United States

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US$ 3.99 - First Book
US$ 1.00 - Each Additional
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US$ 9.95 - First Book
US$ 2.00 - Each Additional

International Shipping Available - US$ 6.95 (Verify cost with seller before ordering)

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