Great Value. Prompt delivery with tracking. Satisfaction guaranteed. ; 0.5
x 8.8 x 6 Inches; 245 pages; In an emotionally revealing way John Bradshaw
shows us how toxic shame is the core problem in our compulsions,
co-dependencies, addictions and the drive to super-achieve. The result is
a breakdown in the family system and our inability to go forward with our
lives. We are bound by our shame. Drawing from his 22 years of
experience as a counselor, Bradshaw offers us the techniques to heal this
shame. Using affirmations, visualizations, "inner voice" and "feeling"
work plus guided meditations and other useful healing techniques, he
realeases the shame that binds us to the past. This important book
breaks new ground in the core issues of societal and personal breakdown,
offering techniques of recovery vital to all of us.